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	<title>Comments for Back Pains</title>
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	<link>http://www.backpainstreated.com</link>
	<description>Severe Back Pain Remedies and Treatments</description>
	<pubDate>Thu, 11 Mar 2010 08:56:31 +0000</pubDate>
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		<title>Comment on Cholecystitis and Back Pain by Vic</title>
		<link>http://www.backpainstreated.com/441/comment-page-1#comment-1059</link>
		<dc:creator>Vic</dc:creator>
		<pubDate>Thu, 07 Jan 2010 01:32:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainstreated.com/441#comment-1059</guid>
		<description>the pain in the be also be cholecystitis because the pain in the right upper quadrants also radiates in the back</description>
		<content:encoded><![CDATA[<p>the pain in the be also be cholecystitis because the pain in the right upper quadrants also radiates in the back</p>
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		<title>Comment on Weight Loss and Back Pain by BarryJacobs</title>
		<link>http://www.backpainstreated.com/421/comment-page-1#comment-1047</link>
		<dc:creator>BarryJacobs</dc:creator>
		<pubDate>Mon, 21 Dec 2009 03:45:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainstreated.com/421#comment-1047</guid>
		<description>This is a real nice post i also bookmarked your site and look for more updates.  thanks.</description>
		<content:encoded><![CDATA[<p>This is a real nice post i also bookmarked your site and look for more updates.  thanks.</p>
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		<title>Comment on 7 weeks pregnant with severe mid back pain and constipation? by severe constipation</title>
		<link>http://www.backpainstreated.com/135/comment-page-1#comment-1044</link>
		<dc:creator>severe constipation</dc:creator>
		<pubDate>Thu, 17 Dec 2009 18:43:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainstreated.com/135#comment-1044</guid>
		<description>I'm seeking some information about severe constipation and I've just stumbled upon your site! A good read which I thought to be of use. I will enjoying coming back to allow myself the opportunity to take in more.</description>
		<content:encoded><![CDATA[<p>I&#8217;m seeking some information about severe constipation and I&#8217;ve just stumbled upon your site! A good read which I thought to be of use. I will enjoying coming back to allow myself the opportunity to take in more.</p>
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		<title>Comment on Lower Back Exercises by Lower Back Exercises &#124; backexercises</title>
		<link>http://www.backpainstreated.com/392/comment-page-1#comment-1039</link>
		<dc:creator>Lower Back Exercises &#124; backexercises</dc:creator>
		<pubDate>Sat, 05 Dec 2009 03:34:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainstreated.com/392#comment-1039</guid>
		<description>[...] Visit link: Lower Back Exercises [...]</description>
		<content:encoded><![CDATA[<p>[...] Visit link: Lower Back Exercises [...]</p>
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		<title>Comment on Realize What the Causes of Pain in Lower Right Backside Is? by Pinched Nerve</title>
		<link>http://www.backpainstreated.com/387/comment-page-1#comment-1037</link>
		<dc:creator>Pinched Nerve</dc:creator>
		<pubDate>Tue, 01 Dec 2009 14:32:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainstreated.com/387#comment-1037</guid>
		<description>Sciatica can also be a major factor in lower back pain.  The inflammation of the sciatic nerve can cause shooting pain through the buttocks and into the leg.  This can be remedied with yoga type stretches that help relieve pressure on the nerve. &lt;a href="www.lowerright-backpain.com" rel="nofollow"&gt;Pinched nerve relief&lt;/a&gt; doesn't have to control your life.</description>
		<content:encoded><![CDATA[<p>Sciatica can also be a major factor in lower back pain.  The inflammation of the sciatic nerve can cause shooting pain through the buttocks and into the leg.  This can be remedied with yoga type stretches that help relieve pressure on the nerve. <a href="www.lowerright-backpain.com" rel="nofollow">Pinched nerve relief</a> doesn&#8217;t have to control your life.</p>
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		<title>Comment on Ways to treat sciatic nerve pain by sciatic nerve exercise &#8211; YouTube &#8211; Sciatic Nerve Pain Rehab &#8211; Inflamed Sciatic Nerve</title>
		<link>http://www.backpainstreated.com/346/comment-page-1#comment-931</link>
		<dc:creator>sciatic nerve exercise &#8211; YouTube &#8211; Sciatic Nerve Pain Rehab &#8211; Inflamed Sciatic Nerve</dc:creator>
		<pubDate>Thu, 05 Nov 2009 08:49:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainstreated.com/346#comment-931</guid>
		<description>[...] Ways to treat sciatic nerve pain [...]</description>
		<content:encoded><![CDATA[<p>[...] Ways to treat sciatic nerve pain [...]</p>
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		<title>Comment on The symptoms of sciatica by sciatic nerve exercise &#8211; YouTube &#8211; Sciatic Nerve Pain Rehab &#8211; Inflamed Sciatic Nerve</title>
		<link>http://www.backpainstreated.com/347/comment-page-1#comment-930</link>
		<dc:creator>sciatic nerve exercise &#8211; YouTube &#8211; Sciatic Nerve Pain Rehab &#8211; Inflamed Sciatic Nerve</dc:creator>
		<pubDate>Thu, 05 Nov 2009 08:49:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainstreated.com/347#comment-930</guid>
		<description>[...] The symptoms of sciatica [...]</description>
		<content:encoded><![CDATA[<p>[...] The symptoms of sciatica [...]</p>
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		<title>Comment on Exercises worth trying if you suffer from sciatica by Latest stretches for sciatica news &#8211; You Asked: Stretch For Sciatica &#124; You Asked, Stretch It, sciatic &#8230;</title>
		<link>http://www.backpainstreated.com/349/comment-page-1#comment-918</link>
		<dc:creator>Latest stretches for sciatica news &#8211; You Asked: Stretch For Sciatica &#124; You Asked, Stretch It, sciatic &#8230;</dc:creator>
		<pubDate>Tue, 20 Oct 2009 06:31:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainstreated.com/349#comment-918</guid>
		<description>[...] Exercises worth trying if you suffer from sciatica [...]</description>
		<content:encoded><![CDATA[<p>[...] Exercises worth trying if you suffer from sciatica [...]</p>
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		<title>Comment on Ways to Achieve The Most Effective Arthritis Back Pain Relief by cyprus holidays</title>
		<link>http://www.backpainstreated.com/291/comment-page-1#comment-907</link>
		<dc:creator>cyprus holidays</dc:creator>
		<pubDate>Thu, 08 Oct 2009 05:27:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainstreated.com/291#comment-907</guid>
		<description>ya it's very nice and It was really great i appreciate and i also like other articles of this site.</description>
		<content:encoded><![CDATA[<p>ya it&#8217;s very nice and It was really great i appreciate and i also like other articles of this site.</p>
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		<title>Comment on Yoga and Back Pains by Yoga and Back Pains &#124; dailyexercises</title>
		<link>http://www.backpainstreated.com/281/comment-page-1#comment-876</link>
		<dc:creator>Yoga and Back Pains &#124; dailyexercises</dc:creator>
		<pubDate>Sun, 06 Sep 2009 02:33:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainstreated.com/281#comment-876</guid>
		<description>[...] Follow this link: Yoga and Back Pains [...]</description>
		<content:encoded><![CDATA[<p>[...] Follow this link: Yoga and Back Pains [...]</p>
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		<title>Comment on Yoga Back Pain Exercises Are Amazingly Effective by Yoga Back Pain Exercises Are Amazingly Effective &#124; dailyexercises</title>
		<link>http://www.backpainstreated.com/274/comment-page-1#comment-874</link>
		<dc:creator>Yoga Back Pain Exercises Are Amazingly Effective &#124; dailyexercises</dc:creator>
		<pubDate>Thu, 03 Sep 2009 08:07:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainstreated.com/274#comment-874</guid>
		<description>[...] Read this article: Yoga Back Pain Exercises Are Amazingly Effective [...]</description>
		<content:encoded><![CDATA[<p>[...] Read this article: Yoga Back Pain Exercises Are Amazingly Effective [...]</p>
]]></content:encoded>
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		<title>Comment on Low Back Exercise For Computer Users by Low Back Exercise For Computer Users &#124; backexercises</title>
		<link>http://www.backpainstreated.com/253/comment-page-1#comment-867</link>
		<dc:creator>Low Back Exercise For Computer Users &#124; backexercises</dc:creator>
		<pubDate>Fri, 21 Aug 2009 15:22:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainstreated.com/253#comment-867</guid>
		<description>[...] Link: Low Back Exercise For Computer Users [...]</description>
		<content:encoded><![CDATA[<p>[...] Link: Low Back Exercise For Computer Users [...]</p>
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		<title>Comment on Back pain and headache free naturally by Abby</title>
		<link>http://www.backpainstreated.com/168/comment-page-1#comment-627</link>
		<dc:creator>Abby</dc:creator>
		<pubDate>Thu, 18 Jun 2009 06:24:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainstreated.com/168#comment-627</guid>
		<description>To help purify the oxygen that's in our system some doctors recommend herbs such as breathing lavender oils as they are antioxidants and help relieve back pain and stress.</description>
		<content:encoded><![CDATA[<p>To help purify the oxygen that&#8217;s in our system some doctors recommend herbs such as breathing lavender oils as they are antioxidants and help relieve back pain and stress.</p>
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		<title>Comment on How do I get rid of neck and back pains? by scubalady01</title>
		<link>http://www.backpainstreated.com/5/comment-page-1#comment-10</link>
		<dc:creator>scubalady01</dc:creator>
		<pubDate>Thu, 09 Apr 2009 12:35:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainstreated.com/5#comment-10</guid>
		<description>Could be the pillow or the mattress. Could also be stress, but most likely you're pulling some muscles at night. 
You can do some exercises to strengthen back and neck muscles or take a muscle relaxant.</description>
		<content:encoded><![CDATA[<p>Could be the pillow or the mattress. Could also be stress, but most likely you&#8217;re pulling some muscles at night.<br />
You can do some exercises to strengthen back and neck muscles or take a muscle relaxant.</p>
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		<title>Comment on How can a person get rid of back pains without seeing a doctor or taking pain pills? by pat s</title>
		<link>http://www.backpainstreated.com/40/comment-page-1#comment-75</link>
		<dc:creator>pat s</dc:creator>
		<pubDate>Wed, 08 Apr 2009 23:04:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainstreated.com/40#comment-75</guid>
		<description>You should check with somone about the height of the shoe you wear....i cant remember but there is something about a one inch heal on both mens and womens shoes/boots that is good for your back and flats and high heals are not.....if i remember correctly it has to do with releaving pressure on the lower back</description>
		<content:encoded><![CDATA[<p>You should check with somone about the height of the shoe you wear&#8230;.i cant remember but there is something about a one inch heal on both mens and womens shoes/boots that is good for your back and flats and high heals are not&#8230;..if i remember correctly it has to do with releaving pressure on the lower back</p>
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		<title>Comment on How do I get rid of neck and back pains? by Patrick C</title>
		<link>http://www.backpainstreated.com/5/comment-page-1#comment-9</link>
		<dc:creator>Patrick C</dc:creator>
		<pubDate>Wed, 08 Apr 2009 13:13:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainstreated.com/5#comment-9</guid>
		<description>Drink a case of ice cold Budweiser beer then hit the Jacuzzi, you will be feeling no pain, guaranteed</description>
		<content:encoded><![CDATA[<p>Drink a case of ice cold Budweiser beer then hit the Jacuzzi, you will be feeling no pain, guaranteed</p>
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		<title>Comment on How can a person get rid of back pains without seeing a doctor or taking pain pills? by mmorganloans</title>
		<link>http://www.backpainstreated.com/40/comment-page-1#comment-74</link>
		<dc:creator>mmorganloans</dc:creator>
		<pubDate>Mon, 06 Apr 2009 21:32:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainstreated.com/40#comment-74</guid>
		<description>Posted by mmorganloans


Go to an Asian Market, they have stuff like "Tiger Balm" and it comes in liquid or paste.

I am half Asian, and I do not like taking pills, unless I have no other choice.  There are some stores that specialize in Chinese Herbs and Medicine. 

Try acupuncture, if you already haven't.  It helped with my migraines and lower back pains when they were severe.</description>
		<content:encoded><![CDATA[<p>Posted by mmorganloans</p>
<p>Go to an Asian Market, they have stuff like &#8220;Tiger Balm&#8221; and it comes in liquid or paste.</p>
<p>I am half Asian, and I do not like taking pills, unless I have no other choice.  There are some stores that specialize in Chinese Herbs and Medicine. </p>
<p>Try acupuncture, if you already haven&#8217;t.  It helped with my migraines and lower back pains when they were severe.</p>
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		<title>Comment on I have mid back pain in the muscles that parallel the spine. Dull pain with a very hard muscle? by smartblondee00</title>
		<link>http://www.backpainstreated.com/143/comment-page-1#comment-146</link>
		<dc:creator>smartblondee00</dc:creator>
		<pubDate>Mon, 06 Apr 2009 10:06:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainstreated.com/143#comment-146</guid>
		<description>i have the same problem!
when my back is spazzing, i have trouble moving and it feels like a million pounds just came down on your back.
i go to physical therapy every day, and i must say it helps a lot.

i am getting an MRI and a bone scan soon.
that might be something to  look into.</description>
		<content:encoded><![CDATA[<p>i have the same problem!<br />
when my back is spazzing, i have trouble moving and it feels like a million pounds just came down on your back.<br />
i go to physical therapy every day, and i must say it helps a lot.</p>
<p>i am getting an MRI and a bone scan soon.<br />
that might be something to  look into.</p>
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		<title>Comment on How do I get rid of neck and back pains? by ronaldo</title>
		<link>http://www.backpainstreated.com/5/comment-page-1#comment-8</link>
		<dc:creator>ronaldo</dc:creator>
		<pubDate>Sun, 05 Apr 2009 12:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainstreated.com/5#comment-8</guid>
		<description>Do not use pillow at all, sleep on hard surface for few days, do some stretches for your neck and back, preferably do some Yoga... you will get rid of your back pain..</description>
		<content:encoded><![CDATA[<p>Do not use pillow at all, sleep on hard surface for few days, do some stretches for your neck and back, preferably do some Yoga&#8230; you will get rid of your back pain..</p>
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		<title>Comment on How come i am experiencing extreme head pains in the back of my head, after i attempt to do a push up? by ♥angltouch♥</title>
		<link>http://www.backpainstreated.com/35/comment-page-1#comment-56</link>
		<dc:creator>♥angltouch♥</dc:creator>
		<pubDate>Sun, 05 Apr 2009 11:02:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainstreated.com/35#comment-56</guid>
		<description>When you work out do you have a trainer with you? Is this person checking out what you are doing? Or are you doing it at home, the workout? Maybe you are doing it wrong, could be that you are holding you head in the wrong position, even breathing the wrong way can cause pain. Be careful with the way you position yourself when doing these exercises. Be conscious of your posture and breathing. Before you start working out do you warm up? do you stretch those neck muscles?
If it continues seek medical attention.
Good luck and feel better ^i^♥♥
sMT</description>
		<content:encoded><![CDATA[<p>When you work out do you have a trainer with you? Is this person checking out what you are doing? Or are you doing it at home, the workout? Maybe you are doing it wrong, could be that you are holding you head in the wrong position, even breathing the wrong way can cause pain. Be careful with the way you position yourself when doing these exercises. Be conscious of your posture and breathing. Before you start working out do you warm up? do you stretch those neck muscles?<br />
If it continues seek medical attention.<br />
Good luck and feel better ^i^♥♥<br />
sMT</p>
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		<title>Comment on I have mid back pain in the muscles that parallel the spine. Dull pain with a very hard muscle? by HY</title>
		<link>http://www.backpainstreated.com/143/comment-page-1#comment-145</link>
		<dc:creator>HY</dc:creator>
		<pubDate>Sun, 05 Apr 2009 04:22:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainstreated.com/143#comment-145</guid>
		<description>Posted by HY


Really watch your posture, especially when holding you child.  And if you carry you baby on one hip more than the other, try alternating hips.  You should probably get a massage from a licensed massage therapist.  I think you muscle is being "overworked" and is getting real tight. Good luck.</description>
		<content:encoded><![CDATA[<p>Posted by HY</p>
<p>Really watch your posture, especially when holding you child.  And if you carry you baby on one hip more than the other, try alternating hips.  You should probably get a massage from a licensed massage therapist.  I think you muscle is being &#8220;overworked&#8221; and is getting real tight. Good luck.</p>
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