Back Pains

you can simply cut your neck and back from your body not realy get a masage person

Posted by txgirl

Go to a chiropractor
Even if you dont think you need one, it can make a big difference. You can also ask them a lot of questions to help.

Posted by not2nite

Try sleeping on only one pillow. Also, your matress might be too soft. A supersoft matress is not good for everyone.

Do not use pillow at all, sleep on hard surface for few days, do some stretches for your neck and back, preferably do some Yoga… you will get rid of your back pain..

Drink a case of ice cold Budweiser beer then hit the Jacuzzi, you will be feeling no pain, guaranteed

Could be the pillow or the mattress. Could also be stress, but most likely you’re pulling some muscles at night.
You can do some exercises to strengthen back and neck muscles or take a muscle relaxant.